Opening Your Heart

THE PROBLEM

Many of us are blocked in our capacity to give and receive love. 

How can you tell if you're blocked?

Here are some signs. Do you...

• feel uncomfortable when someone compliments you?
  
• ever push yourself to the point of burning out?
  
• ever overeat, overshop, or make decisions that make you feel bad afterwards?
  
• have a relationship that drains you, but you're not sure how to get out of it?
  

THE SOLUTION

Here's a meditation I've been guided to use. I'll share it in written form here. This meditation can help you identify what's blocking you and inject more light into your heart, breaking through any blocks or boundaries you might be holding onto.

THE MEDITATION

Close your eyes, take a few deep breaths and focus your attention within.

Bring your awareness to your heart space. Look or feel around and take note of what you sense. Is it restricted or loose? Do you sense dark colors or light ones? What images come to mind in there?

Direct your breath into your heart area and envision a large ball in the center of your heart. This is your heart chakra. Take note of its color, then begin envisioning light filling that ball. Make it brighter and brighter. Make it as bright, white and glowing as you possibly can. You are cleansing and invigorating your heart chakra.

Now take note of a chamber located just behind your heart chakra. This chamber can help you to release blocks and pump even more light into your heart. Take note of what you see from this vantage point. A new perspective brings new information, and all information you collect is valuable to you.

From that place, as if you were fanning a fire or filling a balloon, begin to blow pure white light into your heart space. Keep pumping and observing the flow of healing white light into your heart. The more that comes in, the more healing occurs. 

Stay with this image and note the feeling in your heart space and in the rest of your body. Settle in and luxuriate in it. You are anchoring in a positive feeling state that will attract more of that feeling into your life. Take your time and enjoy it.

THE NEXT LEVEL

If you're interested in having a recording of this meditation, COMMENT BELOW! If I get 3 requests I'll post one within the next week!