We move energy every moment of every day. Most of us are unconscious about the many ways that we affect energy. Thoughts, feelings, words and actions all transmit energy. Most of all, intention directs energy.
Cleaning your energy field is just as important as bathing. You can use your intention to clear your energy. There are infinite ways to do so. Visuals are one powerful tool to reduce the energetic residue that accumulates in your field.
The attached energy clearing tool has an extra special bonus connected to it. Once you've cleared your field, you also get to use the energy to manifest your intentions. These intentions should always be used for the highest good of all. There are many beings and species on the planet that need your help. What will you create today?
Please enjoy the clearing, and share your intentions in the comments to apply extra energy to your manifestation.
On April 18, I will be featured on a free virtual summit called Unleash the Psychic Goddess Within: How to Awaken Your Own Unique Gifts to Have an Extraordinary Life.
Our topic will be empaths and heart energy. You'll learn...
I'm excited to be partnering with Susan Ortolano to bring this valuable information your way.
Join me on April 18!
I am a lifelong desert lover. And as of the last 10 or so years, I'm a healthy desert lover.
I'm also a huge fan of simple recipes, with whole, raw ingredients.
Over time, my approach to breakfast has evolved. I'll take you through the trenches, sharing my 2-minute recipes that literally even toddlers can make.
It started with a scoop of peanut butter; a heaping tablespoon of peanut butter made with one ingredient - organic peanuts (okay, maybe sea salt too) - into which I'd mash one banana. In high school I called this delicious combo "soup" (catchy, eh?).
Then I discovered cacao nibs - essentially the dried, fermented center of the cacao bean. It's bitter, but it's great paired with the sweetness of banana. I'd sprinkle some on top (about 1-2 tablespoons). Voila, soup and nibs. (recipe #1)
I started moving away from peanut butter - various reasons (rancidity, nutrition profile, etc.) and instead paired 1 tbs almond butter with a banana. Still wonderful. Still worked well with a heap of cacao nibs. To amp up the nutrients even more, I'd add 1-2 tbs of hemp seeds on top. I started calling my creation "banana mash". In case you're wondering, that's where the name still stands today. (recipe #2)
Over time I decided I wanted less nuts and more coconut oil in my diet. I'd mash up 1 heaping tablespoon of coconut oil in a banana. The best masher is the flat side of a fork, by the way. I like to mash mine until it's smooth. Then I added in some amazing spices to add some medicinal benefits, like cinnamon (1 tsp), coriander (1 tsp), nutmeg (1/2 tsp). These are approximate amounts and sometimes I'd double the coconut oil and double or triple the spices. With lots of cacao nibs and hemp seeds on top. When I got lazy (or productive - close call) I'd pre-mix the nibs and seeds and keep them in a mason jar for easy pouring. (recipe #3)
One vacation, I forgot to bring cacao nibs with me. The horror! But, given the way they were getting stuck in my teeth, forcing me to brush my teeth again after breakfast, I was relieved to try a new idea with ingredients on hand. I added 2 tbs of organic, raw cacao powder into my banana and coconut oil mash. Ah-mazing. With or without cinnamon. (recipe #4 - as shown in the pictures below)
Lately, I've been aiming to use less oils in my diet. The most recent, stripped down and simplest version yet is this: 1 banana, 2 tbs of cacao powder. I often repeat to fill my belly. (recipe #5)
It's worth noting that I don't drink caffeine in the morning, and the cacao has a subtle wake-up factor without the steamroller effect of coffee. One tablespoon contains 12mg of caffeine, 1/8 the content of a cup of coffee. As you dial it up, you're also dialing up a natural, nutrient-rich, and bliss-chemical laden source of caffeine.
I'm happy to answer questions and would love to learn about your favorite cacao recipes in the comments!
Cacao has been a constant companion in my life.
Like most in the western world, I came across cacao initially in its most familiar form: chocolate.
It had me at hello. And yet, our connection was so superficial. It centered on the way chocolate met my tastebuds, how that flavor made me feel. And that flavor was heavily mediated by white sugar, essentially a drug that causes a quick high and then a crash.
How could I really have appreciated cacao under those terms?
Over time, as I expelled most sugar from my diet, I discovered the joys of raw cacao. I'd put cacao nibs on top of food, and use cacao powder to make raw chocolate, hot chocolate, and for countless desserts (one of my family favorites is avocado chocolate pudding).
As I got to know cacao on its own terms, I learned more of its nuances - the complexity of its taste, its ability to awaken me and connect me with my innate vitality.
And then I made a discovery that took me deeper still. Cacao is revered as a food of the gods in Mayan and Aztec cultures, utilized to open and heal the depths of the heart. As mystical resources make their way around the globe, Cacao ceremonies from the south are moving upwards to north America.
Using the timeless shamanic tool of journeying, I was able to meet cacao on a soul level.
Our powerful meeting opened my heart, showed me a deeper pathway leading from the heart south into the lower chakras, where we store old wounds. For an hour following the cacao journey, I felt invigorated and strengthened. Ironically, it was while eating a square of store-bought dark chocolate that those powerful sensations left my body.
Cacao has become my ally, a plant spirit I connect with for enhanced energy and guidance.
If you're in the greater Boston area, I invite you to join me on the evening of March 2 for a Sacred Cacao Ceremony at Akasha. If not, I encourage you to seek out Cacao Ceremony near you, or engage cacao directly.
Have you journeyed or performed ceremony with cacao? I'd love to hear about your experience in the comments!
We live in challenging times.
Across the world, people are rising up, demanding freedom from oppression.
The mirror we're seeing reflects both the ugliest and most ascendant qualities of humanity.
As our emotions rise to new heights, this is our moment to recognize and comfort the conflicts within.
As we heal ourselves, we heal our world.
Personal shifts have dramatic impacts on the collective. Imagine what could happen if everyone were to tune in to the frequency of joy simultaneously.
As an experiment, consider identifying one challenging emotion that has arisen for you in recent days.
Next, call in to YourDivineUniquness this Thursday, February 9 at 2pm EST and allow me to help you shift that emotion. Experience Emotional Energetics, a tool I use to transform emotions quickly and sustainably.
Our hearts sustain us physiologically, pumping life-giving blood and oxygen throughout the body. Energetically, the heart has long been viewed as the place from which love flows. Now science is expanding our picture of what the heart is capable of.
According to the HeartMath Institute,
"Our research suggests the heart also is an access point to a source
of wisdom and intelligence that we can call upon to live our lives
with more balance, greater creativity and enhanced intuitive capacities.
All of these are important for increasing personal effectiveness,
improving health and relationships and achieving greater fulfillment."
As a gift to you, I'm unlocking the final clearing and activation in my chakra series,
the Heart Chakra Activation. This activation is the key to raise your vibration to the next level.
After having completed the heart chakra activation, you may activate your chakra portals on
a deeper level on subsequents round of listening by centering yourself in your heart chakra
immediately before beginning each activation.
To keep up with future releases, please subscribe to my YouTube channel.
Please let me know what you'd like to see next in the comments!
Today we release the final installation in the chakra clearing and activation series, and one of my favorite chakras to play with.
The crown chakra sits on the top of our heads, and is our gateway into unity consciousness. It is the portal through which you can tap into divine guidance and expanded awareness.
Open your crown channel and watch your reality shift.
This video is the final installation in my chakra activation series. If you missed any videos, or if you want to stay in the loop about future releases, please subscribe to my youtube channel.
Catch me at 10am EST this Wednesday, November 9th, when I'll be sharing my easy and effective tools for transforming emotions on Your Divine Uniqueness.
Call in, listen in live (or if you must miss it then tune in to the replay) and learn how to see even your most difficult emotions as the gifts that they are. More importantly, learn how to harness them to access deep states of connectedness and bliss.
Did you know that the emotional scars we carry around are actually pathways into pleasure? Join me for a discussion that will transform the way you view your feelings. Dive into the depths of pain to find release and transformation.
Benefits of Emotional Alchemy include:
Self work doesn’t have to be drudgery, it can be fun! Let’s play together on this dynamic call.
Looking forward to connecting to you on Your Divine Uniqueness tomorrow!
There is a part of you that sees everything, that is recording and storing your experience, both in your waking and sleep states and everywhere in between.
Your third eye is where you can access your subconscious, where you can tap into the collective consciousness. It's one of your points of connection with the akashic records, known in other traditions as the book of life.
Join me to clear and open up the cosmic portal of the 3rd eye through this relaxing and rejuvenating meditation.
"The hills are alive with the sound of music..."
Do you remember how Maria needed to sing? How she needed to dance and play? How she was considered incorrigible by the nuns who raised her, yet she still found ways to be herself?
The Sound of Music is a classic Throat Chakra story. Maria felt her need to express her truth in the form of song and dance intensely, and while she tried to behave in accordance with the nuns' expectations, she also was unwilling or unable to stop being herself.
The throat chakra is the energetic center where we connect with our personal truth and from which we express it. Many of us have suppressed this function, to the detriment of our health and fulfillment.
Use this throat chakra clearing and activation to release old weight and open up to your potential, the infinite possibilities inherent in living from your truth.
Heart Chakra Activation
For those of you who have been following along with this youtube chakra series, you may notice we skipped right over the heart chakra. If you're already signed up for my mailing list, and haven't yet received the link to this file, then drop me a note and I'll send it to you. If you haven't subscribed, sign up in the top lefthand corner to receive the heart chakra activation.